Loved having Jen on the show last time, listen here
This duo just released the program Unapologetically Powerful
The program was a blast to launch, it felt like such a feminist move to focus a program on getting stronger and to not make it about weight loss at all
What Unapologetically Powerful is?
A power lifting program
Created with the goal of making the three power lifts very approachable and accessible for anyone interested in getting stronger working with free-weights
Anybody can be a powerlifter, and spreading that message was the goal of this program
The program is 12 weeks long, with both a beginners and intermediate level, and people can chose their own track
Biofeedback, the method of training used at Movement Minneapolis, is incorporated into the program, and this is the only program to incorporate that element
JVB shared more on what biofeedback is
Stacy had the chance to train with biofeedback testing and was able to feel the difference it makes with your lifts
Biofeedback is great for learning to listen to your body, and to push it to gain strength in the direction that is right for you
For more information on biofeedback, see here
The risks of strongman training
What happened after JVB competed in her first power lifting meet and the flame that it lit in her
Stuff Happening on the Internet (15:44)
Vienna Teen Lifts Car Off Father
Molly Galbraith body image post gone mega viral
Women's Health banned the phrases "bikini body" and "drop 2 body sizes" from their publication
Healthy weight checks on models in Paris
'Weight Loss Rage Found' article
Stacy's similar experience losing 100 pounds
Stacy is no longer staying silent about the crap and this is why!
What Else is Going On? (30:03)
Jen just got back from Philly working on a shoot for a speed and athleticism program, geared towards women
Vivian's latest competition, Ice Queen, and all that happened at the competition
Be sure to check out Unapologetically Powerful
You can find Jen on her site, Facebook, Instagram, Twitter
You can find JVB on Facebook, Instagram, Twitter
We won't be back next week, but we will be back with a new show two weeks from now