What Vivian and Stacy have been doing on Friday nights as of late
Stacy just started physical therapy and she is hoping it is helpful
The current plan is two times a week for six weeks
Can't tell if she feels improvement yet
What she sees in the PT room
What her two appointments have looked like so far
The homework that she is suppose to be doing in between appointments
Getting back to yoga, inversions and swimming
Vivian got into programming
Her next show is nationals and she has 12 weeks of programming to help her prep for that
She is doing a lot of conditioning
The incorporation of ROMWOD
Drinking a gallon of water daily
Stacy uses the Healthy Human water bottle to help her get all her water in and she loves it
Vivian can't record an episode next week, but there will be a stand in for the show
The upcoming weight lifting shows that Stacy and Vivian will be attending
The crazy gainz that Sarah has made
Question & Answer (18:05)
Molly - Do you have any tips for Whole30ers or new Paleo eaters who are struggling to get acclimated to their new way of eating? Especially those in strength sports?
Any pointers for strongma'ams? I like powerlifting, but I am starting to LOVE strongman implements more and more.
The Paleo/carb flu
Protein powders that are Paleo friendly (Stacy's preferred protein powder)
Stacy likes caffeine as a pre-workout
Combining cold brew with protein powder
Having almond milk with a banana as a preworkout
Your body is missing sugar
Plantain chips and sweet potatoes would be good post workout options
Focus on nutrient dense food options
Check out 3 Phase Paleo or Real Life Paleo for more suggestions on how to handle the transition into Paleo
Stick to your basic lifts to keep up with your foundational strength building
Add in weekend stuff, conditioning stuff
Vivian's suggestion on how to schedule her workouts