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CupofConfabulation

CupofConfabulation

Health

TT115: Healthy Waking Habits & Rowing Technique

TT115: Healthy Waking Habits & Rowing Technique

2016-12-09
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Coach Teddy elaborates on his Tuesday Tip video on healthy habits to start you day. Coach Lee gives us some helpful cues shown on his Rowing Video. There may or not be some other movie talk as well as some discussion into The Walking Dead.

Forbes Healthy Habits to Start Your Day article.

view more

More Episodes

COC 1: Meet the COC Crew & Tips for New Year's Resolutions
2018-01-18
TT131: Sending off Coach Pritchard & Spice Labels
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TT130: Pea Protein, Coffee Improving Endurance, and Meet Coach Amy!
2017-07-28 96
TT129: Talon's Intern, Food Timing, & Road Biking
2017-07-14 84
TT128: When To Eat Which Carb & Sunscreens!
2017-07-04 81
TT127: CrossFit Central Regionals Wrap Up with Athlete Khristin Allen
2017-06-03 88
TT126: Are You Selfish?
2017-05-12 94
TT125: Great Rack!
2017-04-28 109
TT124: Benefits of an Individual Design Program & Food Tracking
2017-04-14 85
TT123: Coach Khristin is going to Regionals!
2017-03-31 100
TT122: 17.3 Fun, Importance & Tips for Better Sleep, & Naked Juice.
2017-03-10 139
TT121: Meet Coach Jordan and the CrossFit Game Open begins!
2017-02-24 124
TT120: Saying goodbye, RockTape, Lifecycle app, & water intake
2017-02-17 128
TT119: Newest addition to the coaching staff & skill transfer of the burpee
2017-02-12 136
TT118: CrossFit Games Open, Talon Team Open Challenge, & Importance of Recovery Days
2017-02-03 148
TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.
2016-12-30 151
TT116: Rhabdomyolysis, LaCroix and what "natural flavoring" REALLY means
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TT114: Boostit, Hydration, SkiErg, & the Changing of the Fitness Industry
2016-12-02 145
TT113: MCBL Community Night Recap, Bone Broth for Sickness, & Calves
2016-11-18 108
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