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CupofConfabulation

CupofConfabulation

Health

TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.

TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.

2016-12-30
Download

Coach Teddy departs Talon...temporarily. Coach Pritchard discusses cold showers and the benefit of them for sleep and training. Tara reviews Mark Sisson's article on how to recover from the holidays.

Coach Teddy's "Next Chapter" blog

Barbell Shrugged podcast on cold showers

Article on cold showers

Mark Sisson's holiday recovery article

view more

More Episodes

COC 1: Meet the COC Crew & Tips for New Year's Resolutions
2018-01-18 1
TT131: Sending off Coach Pritchard & Spice Labels
2017-08-18 140
TT130: Pea Protein, Coffee Improving Endurance, and Meet Coach Amy!
2017-07-28 98
TT129: Talon's Intern, Food Timing, & Road Biking
2017-07-14 86
TT128: When To Eat Which Carb & Sunscreens!
2017-07-04 84
TT127: CrossFit Central Regionals Wrap Up with Athlete Khristin Allen
2017-06-03 91
TT126: Are You Selfish?
2017-05-12 96
TT125: Great Rack!
2017-04-28 111
TT124: Benefits of an Individual Design Program & Food Tracking
2017-04-14 87
TT123: Coach Khristin is going to Regionals!
2017-03-31 102
TT122: 17.3 Fun, Importance & Tips for Better Sleep, & Naked Juice.
2017-03-10 142
TT121: Meet Coach Jordan and the CrossFit Game Open begins!
2017-02-24 126
TT120: Saying goodbye, RockTape, Lifecycle app, & water intake
2017-02-17 130
TT119: Newest addition to the coaching staff & skill transfer of the burpee
2017-02-12 138
TT118: CrossFit Games Open, Talon Team Open Challenge, & Importance of Recovery Days
2017-02-03 150
TT116: Rhabdomyolysis, LaCroix and what "natural flavoring" REALLY means
2016-12-16 159
TT115: Healthy Waking Habits & Rowing Technique
2016-12-09 135
TT114: Boostit, Hydration, SkiErg, & the Changing of the Fitness Industry
2016-12-02 151
TT113: MCBL Community Night Recap, Bone Broth for Sickness, & Calves
2016-11-18 110
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