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CupofConfabulation

CupofConfabulation

Health

TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.

TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.

2016-12-30
Download

Coach Teddy departs Talon...temporarily. Coach Pritchard discusses cold showers and the benefit of them for sleep and training. Tara reviews Mark Sisson's article on how to recover from the holidays.

Coach Teddy's "Next Chapter" blog

Barbell Shrugged podcast on cold showers

Article on cold showers

Mark Sisson's holiday recovery article

view more

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CFTT75: Talon Holiday Episode, American Open Recap, CrossFit Like Church?
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