Health:Fitness & Nutrition
Throwback Thursday! Episode 049 Kourtney Thomas - #BigArmsBigLife, programming for runners and comfortably hard training.
Original air date: 03/2017
Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means!
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