Health:Fitness & Nutrition
Throwback Thursday! Episode 058 Meredith Shirk - From med student to fitness pro, changing your mindset, and why people self sabatoge.
Svelte Training owner Meredith Shirk shares her journey as an athlete, to med student and ultimately a fitness professional. She tells us how to change our mindset, setting up for success, and why people tend to self sabotage achieving goals.
Visit www.sveltetraining.com contact their coaching team, mention the code "CANDOR" and receive 10% off the 30 day Jump Starter Program!
New episodes every Tuesday!
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