Religion & Spirituality:Buddhism
Ajahn Appichato | Novices Meditation - Armadale Meditation Group
Ajahn Appi guided the group through his favorite beginners meditation which focuses on breath and the sensations caused by breathing. Ajahn then spoke on the benefits of meditation and encouraged us to experiment and investigate. Ajahn then led the circum-ambulation of the court yard in celebration of the birth, enlightenment and death of Gautama Buddha. The group then enjoyed a small Vesak feast.
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