Health & Fitness:Fitness
Registered Dietician and food ninja Kristen DeAngelis explains the link between sleep, hormones and why you aren't losing fat. Don't SLEEP on this one!
KristenDeangeliswellness.com
IG @KristDeangelis
Twitter @KristDeangelis
Other links and info:
Relax Meladies App
Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/
https://sleepfoundation.org
Sleep Guided Meditaiton:
Bob Proctor Guided MEditaiton for Sleep: https://www.youtube.com/watch?v=kEHfhyHFv60
Uhhhh mazing "sounds" https://www.youtube.com/watch?v=9PRV6w6VJbc
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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