Health & Fitness:Fitness
072 - Bill Piche: Leg Training Part 3 - Hamstrings, Favorite Exercises, & Training Smart
FINALLY! The third and final installment of the leg training series Bill Piche and I started a couple of months ago. Mostly about hamstring training but we touch on how we train ourselves and programming for clients. Exercise selection, sets, reps...it's all here.
Cyberpump
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