Health & Fitness:Fitness
Dr. Bruce Williams from Weil Foot and Ankle Institute explains the importance of maintaining a healthy and mobile ankle and foot. No matter your activity level, this episode will give you the tools to improve.
Mulligan movement
Doorway Stretch (minus the doorway)
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
More Episodes
181 - Scott Forbes: Creatine's Benefits Beyond the Gym
2024-11-06
32
2024-11-06
32
178 - Andrew Jackson: Roadmap to Online Coaching
2024-05-20
135
2024-05-20
135
177 - Ryan Huber: Improving Your Situation
2023-05-10
277
2023-05-10
277
176 - Dr. Jonathon Sullivan: The Athlete of Aging
2022-06-21
426
2022-06-21
426
175 - Robb Wolf: The Benefits of Salt
2022-04-05
380
2022-04-05
380
173 - Grant Broggi: Training the Military
2022-02-01
274
2022-02-01
274
172 - Mike Reed: Building Micro Gainz
2021-08-03
315
2021-08-03
315
171 - CJ Cotcher: Becoming & Improving as a Coach
2021-07-06
317
2021-07-06
317
168 - Matt Reynolds: The Benefits of Voluntary Hardship
2021-04-06
266
2021-04-06
266
167 - Robert Santana: The Nutrition Linear Progression
2021-03-09
268
2021-03-09
268
166 - Luke Schroeder: Starting Strength Cincinnati
2021-02-09
303
2021-02-09
303
164 - Eric Feigl: End of Year Housekeeping
2020-12-01
142
2020-12-01
142
Get this podcast on your
phone, FREE
