Health:Fitness & Nutrition
Throwback Thursday! Episode 083 Nikki Naab-Levy - Stability and Improving Your Training
Original air date: 07/2017
Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs.
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