Health & Fitness:Fitness
Co-host of The Moving Well Podcast, Nikki Naab-Levy, explains the importance of creating a balanced body by not only focusing on the "big lifts" but remembering to give smaller muscle groups some love. Also, she covers why being stable means more than having strong abs.
Click the link below to get your FREE full body workout + cheat sheet to better mobility and less pain.
http://eepurl.com/cWmmMv
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