Health & Fitness:Fitness
Meet my inspiring summer interns, Delaney and Brandon! We sit around a box of donuts (shoutout to flexible dieting and moderation!) to discuss how they got to where they are and what excites them about being trainers before I give them some advice to hopefully help them reach their full potential as coaches. Their instagram handles are @_delooney_tunes and @blittle82.
More Episodes
Ep. 154: Coffee Drinks, Breakfast, Ozempic, and Recovery
2024-11-21
119
2024-11-21
119
Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss
2024-01-29
123
2024-01-29
123
Ep. 151: Sugar Cravings, Training Injuries, and Preworkouts
2024-01-08
114
2024-01-08
114
Ep. 150: Stop Resting Your Injuries
2022-01-01
388
2022-01-01
388
Ep. 149: Holiday Fitness and Nutrition Q&A
2021-12-27
125
2021-12-27
125
Ep. 148: When Things Don‘t Go As Planned
2021-12-17
105
2021-12-17
105
Ep. 147: Choosing to Do Difficult Things
2021-12-10
125
2021-12-10
125
Ep. 146: How to Eat and Train During December
2021-12-04
90
2021-12-04
90
Ep. 145: What To Expect During Your First Session
2021-11-26
113
2021-11-26
113
Ep. 143: Dining Out Without Destroying Your Diet
2021-11-13
94
2021-11-13
94
Ep 142: Training Through the Winter Blues
2021-11-07
115
2021-11-07
115
Ep. 141: The Haunted Hall of Fitness Topics
2021-10-29
114
2021-10-29
114
Ep. 140: It‘s Never Too Late to Start
2021-10-22
99
2021-10-22
99
Ep. 139: My Two Favorite Times I Mopped A Gym Floor
2021-10-16
120
2021-10-16
120
Ep. 138: ”Squid Game” Tips for Your Fitness Goals
2021-10-08
133
2021-10-08
133
Ep. 137: Taco Bell & Barbells
2021-10-01
189
2021-10-01
189
Ep. 136: Healthy Travel Tips
2021-09-25
123
2021-09-25
123
Ep. 135: Non-Weight Loss Benefits of Exercise
2021-09-17
111
2021-09-17
111
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