Health:Fitness & Nutrition
Episode 089 - Dr. Monique Middlekauff - Overcoming Injuries & Becoming Resilient.
Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. We do a shallow dive into why it's important to not rely solely on athletics to define ones self. Also, she shares her battle with an eating disorder and how she was able to overcome and become even stronger herself.
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