The Mind Your Body Podcast: Tools for Healthy Transformation
Health & Fitness
#1 Intro to Lisa and Jenny and The “Big Why” Behind The Mind Your Body Podcast
Hello!
Welcome to the inaugural episode of The Mind Your Body Podcast.
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In this episode, Jenny and I talk about our motivation for creating The MYB Podcast.
Our mission to help you improve your health without getting caught up in the cycle of overwhelm, failure, or self-sabotage!
We advocate a REAL approach that allows you to live joyfully as you embark on the journey to optimize your health and/or body composition.
We want to show you how to achieve real results that you get to KEEP.
No more yo-yo dieting. No more 30 day change-all-the-things-and-feel-crazy plans! No more losing the weight and gaining it all back. We’re done with all that. Why? Because those plans yield temporary results!
We will show you how to create a sustainable plan that allows you to start feeling AMAZING without feeling deprived or left out of the fun. No gimmicks. No short term fixes.
We advocate a mix of strategy, humor, perspective, and self-experimentation to help you reach your goals.
No more ‘starting over on Mondays’. Let’s do this.
fWe’re so glad you’re here!
Xo,
Lisa and Jenny
Have a question you’d like us to cover on the podcast? Email us at themybpodcast@gmail.com
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LINKS:
Lisa’s Website: https://www.primaltransformations.com/
Jenny’s Website: https://jennyannhelms.com/
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