The Mind Your Body Podcast: Tools for Healthy Transformation
Health & Fitness
Episode #2 MINDSET SHIFTS THAT MAKE CHANGE EASIER
In this episode, we discuss the mindset shifts that have been the most helpful to our clients. These are what break the cycle of inertia so they can begin taking consistent action toward their goals without feeling overwhelmed.
Key mindset shifts discussed in this episode:
Enjoy the show!
Xo,
Lisa and Jenny
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Lisa’s Website: https://www.primaltransformations.com/
Jenny’s Website: https://jennyannhelms.com/
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