The Mind Your Body Podcast: Tools for Healthy Transformation
Health & Fitness
Episode #3 How (and Why) to Eat a Whole Foods/Paleo Diet
In this episode, we discuss the nuts and bolts of what’s included and excluded on a Paleo diet and why:
A Whole Foods/Paleo Template is:
Based around
Crowding Out:
Focusing on Food Quality:
Tune into EPISODE 4 where we discuss macronutrients (macros), which are proteins, fats, and carbs as well as calories.
Enjoy the show!
xo,
Lisa and Jenny
Have a question you’d like us to cover on the podcast? Email us at themybpodcast@gmail.com
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LINKS:
Lisa’s Website: https://www.primaltransformations.com/
Jenny’s Website: https://jennyannhelms.com/
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The Environmental Working Group Dirty Dozen List for 2017
The Environmental Working Group Clean 15 List for 2017
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