Episode 11: Listener questions answered today: How do I beat sugar cravings? Can Keto cure my migraines? What is the best way to get started going Keto? And more!

Today we answer some of our burning listener questions! 

Derek is back with us today and he gives a little recount of his time volunteering in the relief efforts in Houston, TX last week with thousands of other Keller Williams realtors. To join in the relief effort yourself and make a donation please visit: www.redrelief.org.

Question #1: What is the difference between brown fat & white fat and why does it matter?

Question #2: Can Keto help my migraine headaches? 

Question #3: I'm trying to get started on a ketogenic diet so should I just get some new recipes and give it a go? 

Question #4: I am eating Keto but keep having sugar cravings and don't know how to get passed these. How can I change this? Help!

Derek talked about Keto fuel in making his smoothies. Go here to learn more about it and purchase it for yourself: https://shopketoshake.com/

To get the recipe for the Chocolate Chip Cookie dough "fat bombs" that I mention in this episode please visit my facebook page as it was posted today!

Sponsored today by Hunter Gather Pili Nuts. Sprouted, properly prepared pili buts are available at www.eatpilinuts.com

Use coupon code: JESSICATYE (must use all caps) at checkout for 10% off your order!

Thank you so much for listening today and please take a moment to leave me a review wherever you are listening to thsi podcast. It helps others to find this podcast and it helps me know that you are listening and like what you are hearing. :) 

You can follow me on Instagram: @thatketoblonde or like me on Facebook: www.facebook.com/jessicatyenutrition

My website: www.JessicaTye.com

Email: jessica@jessicatye.com