Religion & Spirituality:Buddhism
Ajahn Appichato | Meditation and Dealing With Anxiety - The Armadale Meditation Group
Ajahn Appi explains the basics of meditation and why it is beneficial to us all in so many different ways.
Ajahn then led us through a 30 minute beginners meditation. After meditation, Ajahn talked on dealing with anxiety and stress, suggesting a number of different techniques using meditation to deal with it.
It is Free