The Mind Your Body Podcast: Tools for Healthy Transformation
Health & Fitness
MYB EPISODE 8:BODY IMAGE
In this episode, we talk about the impact of body image on our self-esteem and how we show up in the world.
So many of us are waiting until we lose weight or make other changes to our appearance to pursue meaningful relationships, career advancement, or other goals.
How common are body image issues?
Sources: U.S. Department of Health and Human Services, PBS, National Association of Anorexia Nervosa and Associated Disorders
http://www.statisticbrain.com/body-image-statistics/
How can we start to shift our body image so we can begin to show up in the world more fully without feeling weighed down by comparison and body shame?
Tactical Strategies:
We would LOVE to hear your experiences with body image. Connect with us on The Mind Your Body Podcast Facebook page and let us know if some of these strategies are helpful (or not!).
Keep in mind, these strategies represent a mindset shift. You’ve likely been patterned to think of your body in a certain way and so this is not going to be a one-and-done.
You owe it to yourself to make a daily recommitment to choosing yourself and not letting another day go by in which you hold yourself back from embarking on the life you want and deserve.
xo,
Jenny and Lisa, co-hosts
The Mind Your Body Podcast
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