The Mind Your Body Podcast: Tools for Healthy Transformation
Health & Fitness
In this episode, we talk about the power of accumulating small wins throughout your day to manifest change in a positive way.
So many of us only pay attention to the things we didn’t get right or didn’t accomplish. This creates a negative feedback look which undermines our confidence to keep trying. It’s the opposite of motivating!
If this sounds familiar to you, we are going to encourage you to consider a more playful, less overwhelming approach! This approach will help you to:
What should we consider “wins”?
If the goal is to have integrity with ourselves, to set intentions and follow through with them, then a “win” is going to align with this objective.
A small win might be:
The Simple Winning Formula:
You are winning so much more than you give yourself credit for. Just as a child is motivated when we celebrate their wins, so are we. Love yourself enough to notice when you get things RIGHT and you will be much more likely to show up for yourself with your head held high. You’re awesome; own it.
xo,
Jenny and Lisa, co-hosts
The Mind Your Body Podcast
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