Health:Fitness & Nutrition
Episode 108 Christina Gonzales- Changing Women's Minds About Strength Training
Strength and Performance Coach Christina Gonzales joins FCP to discuss the current state of women's strength training. She's out to change the conversation from Instagram booty shots to the real reasons to lift heavy weights. She believes every woman can feel strong, beautiful and confident through the development of her physical abilities, or as Christina calls it, “Feminine and Fierce”. Christina also shares her own experience with strength training, BJJ, and making her way into the S&C field.
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