Health & Fitness:Fitness
Regardless of what type of physical activities you participate in, you are bound to encounter an injury at least once in your career. Brody and I are no different and just like many of you, we faced some struggles in dealing with them.
In Episode 14: Training Through Injury, we talk about our experience as athletes and coaches as well as the challenges we navigated on our roads to recovery. Bro also takes time to explain the roles of trainers in the recovery process and also the responsibility of the athlete in this partnership.
Shout Outs:
Kelly Starrett
The WOD Doc
Squat University
USA Curling
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