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The Riding For A Lifetime Podcast

The Riding For A Lifetime Podcast

Sports

Why linear periodization does not work.

Why linear periodization does not work.

2009-04-14
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Linear periodization is by far the most popular way to design a mountain bike training program. While revolutionary when it was introduced to the USA back in the 60's and 70's, the truth is it is a fundamentaly flawed concept for your average mountain biker. Find out why this type of training program will never produce the best results possible and how you should be structuring your training program.
view more

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2018-11-19 4.0k
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Enduro Race Training
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Recap and Lessons from the Perform Better Functional Training Summit.
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The Biggest Gimmick in Cycling? Clipless Pedals.
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The BPTM System - 4 Steps to Improving Your Performance
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