Health:Fitness & Nutrition
#15: Losing Body Fat for GOOD, Part 3 of 3
In this Episode, we get into a hot topic - Losing Body Fat for Good. A three-part series that is super informative and focussed on enabling you to get in the driving seat, versus jumping from one fad crash diet to the next.
This is Part 3, the final installment. You can also read the related 3-part articles on AdapNation's website, starting here.
What to Expect From This Three Part Podcast Series:
As always, we dig in to some detail to help you best understand the topics and enable you with practical guidance you can try out immediately. If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
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