Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Dan Plews - More on Heart Rate Variability
Yorkshireman Dr. Dan Plews is one of the world's top exercise physiologists, and researcher at Auckland University. He is also a leading expert on the subject of Heart Rate Variability having written at least 8 papers on the subject. (https://www.plewsandprof.com/hrvpublications). He has spent the last few years advising the Kiwi Olympic Gold medalist rowers. On top of that, he currently advises 3 of the world's top Ironman distance triathletes.
A husband and father, he also manages to find the time to express his obvious endurance talent, having recently finished Ironman New Zealand as the fastest age grouper posting a time of 8hrs 35 minutes.
Clearly, he practices what he preaches and in today's conversation we discuss the practical ways to use heart rate variability to mange training load and maintain optimum health as we look at:
Athletes: Fit, but unhealthy? An article by Paul Laursen and Phil Maffetone can be found here. https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x
Please visit their website https://www.plewsandprof.com/
Follow Dan on Instagram at theplews
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
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