Religion & Spirituality:Buddhism
Ajahn Cittapalo | Give Yourself A Break - Armadale Meditation Group
Ajahn gave a brief description of meditation and then guided us through a body sweep and relaxation meditation.
Although not totally suited to beginners this meditation was easy to follow and a pleasure to do.
After the meditation Ajahn opened to Q&A with some of his frank answers and descriptions making the entire audience laugh. After the Q&A Ajahn gave a brief talk on how he became a monk and what life is like for a monk at Bodhinyana. Again Ajahn had the audience laughing.
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