The start of todays podcast I talk about socieites confrontational issues and mass anxiety. I also delve into how i think you should be training, managing intensity/volume and frequency.
Todays questiosn from my instagram (@joshbridgman) include the optimal days off for recovery, cannabis post workout and the war on drugs.
You can find me on any of my social media:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman
Facebook: www.facebook.com/joshbridgmanfitness
Online coaching enquiries: Joshbridgmanfitness@gmail.com
Business enquiries: bridgmanjosh2@gmail.com
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