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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 064: Cosa Ho Imparato Dopo Un Anno di Mindfulness

Episodio 064: Cosa Ho Imparato Dopo Un Anno di Mindfulness

2018-06-26
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La Mindfulness è una forma di allenamento mentale che auspicabilmente accompagna il praticante per tutta la vita. Basta però molto meno tempo per apprendere le lezioni più importanti che la meditazione di consapevolezza porta con sé.

Articolo originale di Nelson Lee su Medium.com

view more

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