Health & Fitness:Fitness
It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequence and how to deal with loose skin after losing weight.
More Episodes
Ep. 114: A Home Gym for the Whole Family
2021-04-23
122
2021-04-23
122
Ep. 113: 7 Unconventional Fat Loss Methods
2021-04-16
125
2021-04-16
125
Ep. 111: Dedication Over Motivation
2021-04-02
114
2021-04-02
114
Ep. 110: Making Her Own Way with Jess Racz
2021-03-26
135
2021-03-26
135
Ep. 108: Why You Keep Getting Injured
2021-03-12
115
2021-03-12
115
Ep. 107: The Most Embarrassing Gym Stories
2021-03-05
153
2021-03-05
153
Ep. 106: Switch It Up with Daily Undulating Periodization
2021-02-26
207
2021-02-26
207
Ep. 105: Alcohol, Fat Loss, and Performance
2021-02-19
120
2021-02-19
120
Ep. 104: Meet Co-Owner Chris Lewis!
2021-02-12
100
2021-02-12
100
Ep: 103: Sleep Deprivation and Your Fitness
2021-02-05
152
2021-02-05
152
Ep. 101: What Is Functional Bodybuilding?
2021-01-22
115
2021-01-22
115
Ep. 100: The Century Episode Q&A Special!
2021-01-15
109
2021-01-15
109
Ep. 99: Returning to Exercise After COVID-19
2021-01-08
177
2021-01-08
177
Ep. 98: Resolving Shoulder and Hip Impingement
2021-01-01
118
2021-01-01
118
Ep. 97: Fitness Resolution Ideas and Strategies
2020-12-18
99
2020-12-18
99
Ep. 96: The Science of Sweat
2020-12-11
106
2020-12-11
106
Ep. 95: Things I Was Wrong About
2020-12-04
102
2020-12-04
102
Get this podcast on your
phone, FREE
