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More Episodes

Cultivating A Spiritual Path to Survive Shitty Times
2018-10-17
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
2018-10-10
How to Understand and Alleviate Those Distressing Thoughts
2018-10-04
Self-Retreat: On the Transformative Power of Emotions
2018-10-04
The Emotional Wounds Underlying Envy & Jealousy
2018-09-26
A Basic Process for Making Difficult Decisions
2018-09-23
Core Feelings, Defensive Impulses and Resilience
2018-09-12
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
2018-09-05
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
2018-08-29
What Hides Behind the Curtain
2018-08-22

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