Health & Fitness
The boys try to keep it light but get pulled into 3 or 4 rabbit holes related to giving effort, meaning what you say, laying a solid foundation and not chasing shiny things.
~35:20- your pre-req for showing up at Black Wolf CrossFit is effort
~38:40- Full bore try
~41:20- Instagram glute stuff
~45:20- You gotta do the work. It’s about consistency and not going to the sexiest movement possible.
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