Enjoy this powerful 1 Hour Vinyasa flow with crow, side crow, handstand & bird of paradise weaved in. Have a strap or hand towel and block available. This class was recorded live at the Fort Worth, TX Yoga Project studio on the Trinity River Trail.
Follow Dave on instagram @txyogadave
Follow stacy on instagram txyogastacy
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
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