Health & Fitness
Owner/Trainer Derrick Clark talks courage, commitment, camaraderie and the tips to overcome obstacles and succeed along your journey.
*** SFP 103 Show Notes ***
6 Top Tips from Derrick Clark
1. There's no one size fits all. So you (YU) matter!
2. If you're in a slump - get help. Get a coach.
3. A fit body promotes a fit soul.
4. Get out of your head - sometimes you just need to go and do it!
5. Transformation is a continual process - it never stops - so be patient.
6. Don't quit. Commit - to live fit.
Find Derrick below
www.fit4yu.com/
https://www.facebook.com/fit4yu/
https://www.instagram.com/fit4yu/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
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