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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Short Sitting meditation - Jake - 10 min - EN

Short Sitting meditation - Jake - 10 min - EN

2018-10-23
Download

In this short sitting meditation you are invited to explore what's present and to switch from doing and thinking to being and sensing. By bringing awareness to your body and breath you are invited to bring your mind to rest and to ground yourself.

view more

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