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Dharmapunx NYC

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More Episodes

hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
2019-02-12
On Releasing Resentments and Processing Anger
2019-02-06
SAD: Seasonal Depression and Processing Dispiriting Moods
2019-01-30
Understanding and Addressing Catastrophizing Thoughts and Hypochondria
2019-01-23
Being Triggered: Why It Happens And What to Do About It
2019-01-16
Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully
2019-01-09
Reflecting on a Renewed Sense of Purpose for a New Year
2019-01-01
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
2018-12-19
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
2018-12-12
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
2018-12-05
the myth of self-improvement vs the healing journey of self-care
2018-11-28
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
2018-11-21
Imagination and Creativity in Meditation as a Form of Self-Therapy
2018-11-14
How to Transform Unpleasant Memories into Useful Stories
2018-10-31
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
2018-10-31
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
2018-10-25
Cultivating A Spiritual Path to Survive Shitty Times
2018-10-17
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
2018-10-10
How to Understand and Alleviate Those Distressing Thoughts
2018-10-04
Self-Retreat: On the Transformative Power of Emotions
2018-10-04

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