Education
This episodes guest is Dr. Ben House from Functional Medicine Costa Rica.
This is Ben's second appearance on the ATSW podcast, having been previously on the show back on episode 119.
Functional Medicine Practitioner (CFMP). House was accepted to medical school without an undergraduate degree, but rescinded because during this time his father was fighting for his life with debilitating diverticulitis. The conventional medical model prescribed him pain killers, antibiotics, saltine crackers, and white bread. This pushed House to question the sick care model and look for the underlying lifestyle and dietary factors that could be the reason why his father was in so much pain. Lo and behold his father had Celiac disease and within a week of removing all grains and diary from his diet he was symptom free. This was Dr. House’s first taste of Functional Medicine and he knew at that moment that this would be his life’s passion. Since then he has studied under some of the best in the world and continues to regularly attend and present at conferences and seminars around the world.
As a strength coach, House has worked at both the high school and collegiate levels, including time under Coach Wright at the University of Texas Basketball. Besides practicing Functional Med, coaching, and writing articles for Functional Medicine Costa Rica, House has numerous publications in peer-reviewed, high-impact scientific journals. House blends his knowledge of research and Functional Medicine with years of experience working directly with a variety of different clients.
On this episode Ben and I discussed:
- Ben gives us a brief background and introduction
- Ben and I discuss how much hypertrophy is necessary for health
- I ask Ben to discuss how to optimize testosterone production
- I ask Ben what testing does he like to use to assess someones testosterone levels - blood, saliva, and. or urine?
- I ask Ben what interventions does he like to utilize to enhance testosterone production
- I ask Ben about about how concussion can lead to a leaky brain and gut barrier
- I ask Ben - would he ever recommend someone to decrease their daily step count to help enhance hypertrophy gains?
- I ask Ben how does he set an individuals caloric needs and macro-nutrients?
- I ask Ben about the polarized topic of energy in and out and hormonal regulation when it comes to weight and body composition management
- Finally I ask Ben - if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - functionalmedicinecostarica.com
Facebook - Ben House
Twitter - @ApachAthlete
Instagram - drbenhouse
Podcasts Mentioned:
Dr. Bubbs - Episode 12 - The Low Testosterone Epidemic, Root Causes of "Low T" & Evidence-Based Solutions w/ Dr. Ben House
Dr. Ruscio Radio - Episode Adrenal Testing, Mitochondrial Health, Testosterone, Stress, Calories, Body Comp, and Much More with Dr. Ben House
Legendary Life Podcast - Episode 244: 9 Steps to Optimum Health, Fitness, and Longevity with Dr. Ben House
People and Resources Mentioned:
Phil Heath
James Kriger
Dr. Jack Kruse
Dr. Datis Kharrazian
James Fitzgerald
Danny Lennon
Joseph Agu
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
More Episodes
Get this podcast on your
phone, FREE
