You can search the internet and find a gazillion top ten lists instructing you on how to achieve optimal Mind, Body & Spirit. Everything from traveling the world and adopting the spirit-filled practices of other cultures to setting a 5-minute timer on your phone for a mid-day meditation break.
I may have nothing new. My advice is simply, my advice and may or may not rise to the top of the list. But in everything, we do we should strive for a healthy balance. Everything in moderation, even moderation ;-) wise advice for an outstanding woman who has achieved a great amount of balance in her lifetime.
Creating a balance doesn’t mean starting over every time you find a new passion but instead, a continual enrichment of your life. Start by looking at the world around you and how you respond to it.
Enrich your outer world: Create a joyful and brain-stimulating environment
Enrich your inner world: Feed your mind and soul with nourishing thoughts
Enrich your Health: Be mindful of what you put in your mouth and how you push your body
CHALLENGE: So I challenge you to explore all the ways to enrich your life, you deserve the time and attention. Then, make a healthy investment daily that creates balance and an enjoyable payoff.
I know YOU can do it!
Musical Feature: Sundae + Mr. Goessl http://sundaeandmrgoessl.com/
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