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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode #27: How much sleep do you need?

Episode #27: How much sleep do you need?

2019-01-07
Download
You may be surprised to hear that healthy adults, without any sleep problems, get between 5 and 7 hours on average. 
 
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 
 
Look forward to hearing from you. 
 
Best
Daniel
view more

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