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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode #106: Nothing works for insomnia

Episode #106: Nothing works for insomnia

2019-02-03
Download
Many feel as they've tried everything and still can't sleep. Few try the opposite, not doing anything, which in a way can be a very effective strategy.  
 
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
 
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Look forward to hearing from you!
 
Best
Daniel
view more

More Episodes

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From Diving Into Thought To Observing
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Grace and Self Kindness
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Martial Artist With Insomnia
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You Cannot Catch Your Shadow
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I Slept That Night And It Kept Getting Better
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How Dreams Can Impact Our Sleep
2025-03-14 359
Allergies, Sleeplessness and Desensitization
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It Gave Me Huge Relief From Insomnia
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Are You Coming?
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I Found New Hope Through Shared Experiences
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How to Unlock Acceptance
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Know Someone with Sleep Struggles?
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Sprung From The Insomnia Trap
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Can Noise Prevent Me From Sleeping?
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You Are More Than An Ear
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When Ambien Stop Working... I came Undone
2025-02-17 444
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