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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode #106: Nothing works for insomnia

Episode #106: Nothing works for insomnia

2019-02-03
Download
Many feel as they've tried everything and still can't sleep. Few try the opposite, not doing anything, which in a way can be a very effective strategy.  
 
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
 
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Look forward to hearing from you!
 
Best
Daniel
view more

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I Was Talking About Sleep 24/7, I Was Obsessed
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Reclaim Sleep By Living Your Life
2024-12-19 464
What Is A Sleep Effort?
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50 Most Common Insomnia Symptoms
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It Was A Lightbulb Moment For Me
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I Can Handle What Life Throws At Me
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What To Expect With Insomnia Recovery
2024-11-27 613
The Open Eye Method
2024-11-26 519
How Can We Learn To Do Nothing
2024-11-24 538
Im Able To Find Meaning In It
2024-11-19 460
The Golden Sleep Fallacy
2024-11-18 406
How We Respond To Fear And Not Fear Itself Is Key
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You Will Be Okay
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Is Complete Insomnia Recovery Possible?
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Live The Life You Want
2024-11-11 404
It's My Duty To Share This Insight
2024-11-04 512
What Insomnia Does To Your Appetite And Weight
2024-11-02 397
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