Health & Fitness:Mental Health
If things aren’t right, you’re trying to change but get stuck in your head, get out of there and grab the reins of controlling your day instead. What you eat, how you prepare for sleep, and your morning plan..all are squarely in your control, and you hold this power in your hand. You can use this to beat overthinking and get back on your way, put down the anxious thinking and live firmly in today.
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Do You Feed Your Thinking Well? - Day 587
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Do You Make Excuses All The Time? - Day 585
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Do You Block Out Your Feelings? - Day 584
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Do You Think Your Story's Told? - Day 583
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Do Your Expectations Cause Disappointment? - Day 582
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Do You Want To Deflate Conflict? - Day 581
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Do You Repeat Your Positives? - Day 580
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Do You Slip Backwards When Things Are Good? - Day 579
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Do You Feel Stuck In Your Ways? - Day 578
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Do You Want To Feel Connected? - Day 577
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Do You Want To Make Happiness A Habit? - Day 576
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Do You Know You Can Use Envy Positively? - Day 575
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Do Your Coping Habits Harm You? - Day 574
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Do You Resist Autumn's Return To Routine? - Day 573
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Do You Use Your Response Ability? - Day 572
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Do You Make The Changes You Want To Be? - Day 571
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Do You Face Your Fears? - Day 570
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