Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Livestream

    High-performing audio live, without limits.
  • Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Patron & Paid Content

    The seamless way for fans to support you directly
    from your podcast.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Live Stream
    • PodAds
    • Podcast App
    • Podcast Studio
  • Monetization
    • Premium
    • Patron
    • Apple Podcasts Subscriptions Integration
    • Ads Marketplace
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Anxious In Austin Podcast

The Anxious In Austin Podcast

Health & Fitness:Mental Health

Tell Anxiety to Take a Hike! Treating Anxiety with Exercise

Tell Anxiety to Take a Hike! Treating Anxiety with Exercise

2019-02-25
Download

Dr. Stout and Dr. Smithyman discuss research on how and why exercise can improve anxiety, with specific attention on panic disorder and social anxiety.

view more

More Episodes

Growing the Motivation to Change
2023-05-26 2.1k
Unmasking Imposter Syndrome: Understanding and Overcoming this Common Anxiety
2023-02-09 2.8k
Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety
2022-12-20 2.9k
Building Community Post Pandemic
2022-02-26 3.5k
Connection vs Protection: The Power and the Fear of Opening Up
2022-01-18 2.7k
What are we thankful for? Treating anxiety with gratitude and kindness
2021-11-23 2.9k
Getting Back on the Horse: the Psychology of Resilience
2021-11-10 2.5k
Inoculating Yourself Against Vaccine Anxiety
2021-06-17 2.9k
Be Healthy, Don't Isolate
2021-02-02 1.2k
Valuing Yourself: Anxiety and self-esteem
2020-08-25 7.3k
Coping with Isolation: Don't get down in lockdown
2020-05-14 3.1k
Pan(ic)demic: Managing the Fear of Coronavirus
2020-03-06 2.2k
Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety.
2019-12-05 4.1k
Big Returns from Small Talk
2019-07-19 1.7k
How to Help Your Anxious Loved One
2019-05-09 2.1k
Can Meditation Reduce Anxiety?
2019-04-05 2.0k
Feeling Burnt Out? Self-Care May Help
2019-01-28 1.9k
Befriending the Creepy Crawlies: An Interview with Dr. Christine Leyva
2018-11-15 816
Team Spirit: Group Therapy for Anxiety
2018-10-08 837
  • ←
  • 1
  • 2
  • →
0123456789101112131415171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Patron Program
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a podcast
    • How to Promote Your Podcast
    • How to Use Group Recording

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2023 Podbean.com