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The Anxious In Austin Podcast

The Anxious In Austin Podcast

Health & Fitness:Mental Health

Expose Yourself!  How facing fear can reduce its power and change your outlook on anxiety.

Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety.

2019-12-05
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Dr. Stout and Dr. Smithyman introduce the fundamentals of exposure therapy and how and why it works in reducing anxiety's grip.

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