Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This is the third podcast in the series “How to train for an Iron distance event”. In previous episodes we discussed the general principles, followed by building a foundation and the swim. In today’s episode we discuss the final two disciplines, the bike and the run, and in particular topics such as:
Jeff Galloway and the run/walk approach to run training
http://www.jeffgalloway.com/training/run-walk/
Intensity Factor versus Time approach to Ironman Bike pacing
https://www.trainingpeaks.com/blog/how-to-cheat-by-using-a-power-meter-in-an-ironman/
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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