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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode pod #3; I want my sleep drive back!

Episode pod #3; I want my sleep drive back!

2019-03-14
Download
Kaylebe from Episode 109 and 119 checks back in and still has a lot of trouble sleeping. He has tried an agressive form of insomnia treatment called wake therapy without success. He wonders how he can get that sleep drive, that hunger for sleep back. It is not easy to recover that sleep drive but properly executed wake therapy, or good old bedtime restriction could both really help. 
 
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
 
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Let me know if you would like to guest the podcast, would love to have you!
 
Best
Daniel
view more

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Talking Insomnia #138: Romi’s awakening PART ONE
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Heard Online #45: If you worried about sleep before a big day, this is for you!
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Insomnia Insight #507: WHY haven’t we talked about THIS already!!?!?!?
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Mining the Comments #18: Try this EXPERIMENT!
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Talking Insomnia #137: How Cache left fears and re-discovered peaceful sleep
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Insomnia Insight #506: What NOBODY tells you about SIDE EFFECTS of sleeping pills
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Mining the Comments #17: It’s about seeing THROUGH the struggles
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Heard Online #44: The Guardian said WHAT!!???!??!
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Insomnia Insight #505: How to sleep WELL with ear plugs or a sleep mask
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Mining the Comments #16: An update on the relationship(s) that matter
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Insomnia Insight #504: Feel AMAZING when you sleep and TERRIBLE when you don’t? This is for you
2023-05-16 503
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