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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

How to calm the unwanted thoughts that often come with anxiety

How to calm the unwanted thoughts that often come with anxiety

2019-03-15
Download

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety.

Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March.

Visit anxietyslayer.com and click the banner at the top of the site to get started with finding freedom from your unwanted thoughts today.

view more

More Episodes

Taking a stand against anxiety when it makes you feel small
2025-05-02
The pitfall of journaling when you’re living with anxiety
2025-04-18
Embracing Calming Practices During Challenging Times
2025-04-04
How to listen to your nervous system and respond with care
2025-03-21
Guided Meditation for Peaceful Sleep
2025-03-14
How to support yourself when everything feels too much
2025-03-07
Getting started with EFT Tapping
2025-02-28
Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health
2025-02-21
Are we really resting?
2025-02-14
How we fuel our anxiety without realizing it
2025-02-07
Guided Relaxation for Calming Anxious Thoughts
2025-01-30
How to love up your nervous system during times of uncertainty
2025-01-24
Living well with an anxious mind
2025-01-17
Starting your new year with anxiety calming practices
2025-01-10
How New Year Resolutions can increase anxiety
2025-01-02
Tips for anxiety free holiday gatherings
2024-12-20
Guided Relaxation for finding moments of calm during the holiday season
2024-12-13
How to calm social anxiety in the holiday season
2024-12-06
How to Prepare for Holiday Travel and Manage Anxiety
2024-11-29
How to find balance when you pick up anxiety from others
2024-11-22
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