Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Simon Ward on how to train for an Iron distance event in less than 10 hours per week
While you will find many triathletes swapping stories on social media of their “high volume” training weeks, the truth is that the majority are training for these events on 10 hours or less each week and doing pretty well in the bargain. I have been asked this question quite a lot and so I wanted to put together a specific podcast outlining how I would prepare a programme with a 10 hour time limit.
In this workshop you will hear:
In the podcast I mentioned that I had put together a document with an outline structure of a 20 week plan. If you would like a copy, please email Beth@TheTriathlonCoach.com and she’ll be happy to send it to you. You won’t be put on a mailing list.
If you aren’t already a member, please consider joining Simon’s Facebook group TheTriathlonCoachCafe. It’s free to join and all triathletes and coaches are welcome.
Simon also has a training group - The SWAT Inner Circle - where he provides programmes (like the one he talks about in the podcast), a lively and enthusiastic Facebook group, and regular training and lifestyle advice to members. You can join SWAT here: https://simonward1.lpages.co/swat-sign-up-page-2018/.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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