Soulful Saturday : Manifesting

What are your goals?  What needs work in your life?

Relationships?  You diet? The quality exercise your body craves?

Today, consider where you are and where you want to be.

Take a few minutes in quiet and see yourself in your mind's eye as already having achieved this goal?

Let's take the example of losing 20 lbs. (GET SPECIFIC WITH YOUR GOALS)

Sit quietly with your eyes closed and try to see yourself in the mirror 20 lbs slimmer.  How do your pants fit?  Do you feel more skinny or fit?  Look at your hair and your skin.  See yourself smiling and radiant.  Notice little details.  Really FEEL what it feels like to be 20 lbs lighter.  Try to focus on this new you for 2-3 minutes.  The more details you can notice the better.

The last step before you open your eyes is to say "thank you" to yourself for having done the hard work to get there.

Then, grab a journal and write down everything you saw.  Every detail, every feeling.

You are now that slimmer being in your mind and you will start living as that person.  That radiant confident healthy person doesn't make terrible food choices and definitely is always looking for ways to be active.

To reach that goal or to manifest that slimmer being into reality always see that healthy person inside you and act accordingly, and lovingly to bring that person into the world.

It's a fantastic practice and really powerful.

Remember the first thing is knowing what you want.  Then you manifest!

#manifesting #gratitude #wellness