The Freedom From Empty Podcast
Health & Fitness:Mental Health
This episode is the third in a series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also presents one, research-based recovery practice that can help you start to restore your equilibrium.
This episode explores life circumstances that can shift the balance of well-being toward running from empty, along with signs and symptoms that you are running on empty in your personal life. I also explore the positive benefits and share some tips and tricks which will help you build regular physical movement into your life.
Resources:
https://www.healthline.com/nutrition/10-benefits-of-exercise#section11
https://www.childsplaytherapycenter.com/bilateral-coordination-important/
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